Most of us learn to focus on our goals. We hear things like, “keep your eye on the ball. Focus on the results. Visualize yourself at your goal.” While these things sound good, they’re not very practical when setting and reaching goals. It’s important to know what you want to create and how you want
Take a moment to close your eyes and visualize or imagine attending your own funeral. Notice everyone who showed up and their demeanor. Imagine each one of these people standing up and sharing their experiences, thoughts, and feelings about you. What would they say? Would they talk about how great of a friend or person
What is life? To ponder such a question can take us down many rabbit holes, but nobody can truly answer it. We just know we are here, experiencing ourselves and this world in which we exist. Yet, we tend to judge situations, circumstances, conditions, and people as if we know what’s really going on here.
Not only had I began to notice this darkness within me, but in others around me. As I continued my daily practice of gratefulness and surrender, I saw my relationships began to change. I became more affected by the abusive nature of those I had been so close to and how I had learned many
Anxiety and depression are the most common mental health issues in the world. Almost everyone knows someone who has or is going through anxiety or depression in their lives. As more and more people are affected, it’s becoming part of everyday conversation, and for good reason. For so long, these conditions have had a negative