Posted: December 14, 2020
Take a moment to close your eyes and visualize or imagine attending your own funeral. Notice everyone who showed up and their demeanor. Imagine each one of these people standing up and sharing their experiences, thoughts, and feelings about you. What would they say? Would they talk about how great of a friend or person
Continue Reading “What Will They Say About You?”
Category: Blog
Tags: Anxiety, author, awareness, beliefs, change, coaching, Depression, mentalhealth, newbook, selfhelp, writingcommunity
Posted: November 16, 2020
One of the most effective practices I have ever learned is faith. Growing up in a religious atmosphere, I was taught that faith was all about believing in something you can’t see or explain and that even questioning these ideas is wrong. I have since learned that faith isn’t about believing in something you can’t
Continue Reading “The Practice of Faith”
Category: Blog
Tags: Anxiety, author, beliefs, change, coaching, Depression, helpfultools, mentalhealth, newbook, positivity, selfhelp, writingcommunity
Posted: November 2, 2020
Most people believe that what they see in this world is really what’s happening. They believe their eyes, like a camera, are recording things as they are. And most don’t even think to question this. But this couldn’t be further from the truth. At first, this may sound like an absurd claim. “What do you
Continue Reading “Change Your Reality”
Category: Blog
Tags: Anxiety, author, beliefs, change, coaching, Depression, mentalhealth, newbook, selfhelp, writingcommunity
Posted: September 14, 2020
Have you ever heard of the placebo effect? When the mind is convinced of something so much, it creates a physical response even when that response defies logic. It’s quite fascinating to read about the many experiments that have been conducted to support the placebo effect. We have learned that the subconscious mind can’t tell
Continue Reading “The Lies We Live”
Category: Blog
Tags: Anxiety, author, beliefs, change, Depression, helpfultools, mentalhealth, newbook, positivity, writingcommunity